Food which can make or break your Sleep

It’s a common fact that people who drink coffee before they sleep will find it hard to really fall asleep, but drinking milk will help people to fall asleep a lot faster. The final is common knowledge that has been passed on from the mouths of their mothers and passed on from generation to generation. Though, unbeknownst to many, there are actually a lot of other foods that can help people sleep better. Read on to find out the various foods that could either help you have a quiet night, as well as the ones that do not.    

These nuts actually contain a lot of magnesium, tryptophan and melatonin - a powerful trio that is known to be ideal for those who are looking for natural sleeping aids. Experts say that it’s best to try and eat a handful about an hour or so before sleeping. Grapefruit is one of the foods that people should guide clear of, as it contains acid. No one wants to be kept up all night because of heartburn. Grapefruits enhance the acidity of the stomach, so it is predictable that those who eat this before sleeping will have heartburn. 

Celery is listed as a healthy vegetable, but it’s considered as one that should be avoided before going to bed. Celery is considered a natural diuretic, and if people don’t want to wake up in the middle of the night just to urinate, it would be top to steer clear of this vegetable. Other types of natural diuretics that people should avoid include parsley and ginger. Tart cherries have been found that raspberries and tart cherries have melatonin, which is a well-liked sleep aid.  

Fried and greasy food. People who have a high intake of fried, fatty & greasy foods at night tend to have less productive sleep compared to those who don’t. The stomach works twice as hard just to digest the oily foods, that could then make people experience heartburn or indigestion.  Bananas contain a lot of magnesium & potassium. They also contain tryptophan, which is an amino acid found in turkey, other food source that is famous for helping people who wish to have better sleep.  

Spicy foods not only irritate your digestive system, but they can also have a vast impact on your sleep. Specialist says that it is best to avoid eating spicy foods before sleeping.  
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