The five best foods to cleanse and detoxify your body

Removes toxins from your body, ensures the proper functioning of your liver and improve your digestion plant as the beets.

Do you have devoted to the pachanga and let you sift through the networks of alcohol? Any unpleasant consequences binge left you? Certain practices can do to accumulate more toxins than normal, but still leading a life without surprises or excesses, it is always advisable to clean our body from time to time. It should be noted that if it comes to designing a detoxify diet, it is best to consult a specialist. However, there are some foods you can include in your diet and help you cleanse your body; ensure the proper functioning of the liver and other organs.

Beetroot

These vegetables are full of vitamins B3, B6, C and beta-carotene, according to the website huffing ton Post. But that's not all. The beets are also a great source of iron, magnesium, zinc and calcium, minerals needed for optimal elimination of toxins. Also, these vegetables help maintain healthy liver, so often buffeted by alcohol and gallbladder, key organs in regard to the breakdown and elimination of toxins, also explains the mentioned website. This adds to the amount of fiber present in the food improve digestion, which stimulates the generation and bodily waste excreted.

Apple

Pectin-rich foods such as apples and pears, will help to remove "body radioactive ravage", notes the website She Knows . Attract said substance toxins, facilitating its removal via urine and feces.

Garlic

The Garlic is known to stimulate liver enzymes, which help in cleansing the body. It also has antiviral, antibiotic and antiseptics, notes Huffing ton Post .These properties make, for example, to be able to get rid of bacteria.

Lemon

Apart from all the vitamin C that contains lemon enhances the body's alkalinity, which helps balance the acidity of the foods we eat and preserve the balance, says the website of the magazine "Glamour”. Thanks to this, your body will discard the toxins we take in from the diet and the environment more effectively. The average quoted recommends squeezing the juice of a lemon in hot water and drink this morning.

FlaxSeeds

Eating just two tablespoons of this "super food" will provide the daily ration of omega-3 you need. This healthy fatty acid contributes to healthy cell development, according to the website of "Glamour”. It also supports the metabolism and assimilation of manganese, essential mineral in several vital functions of the body. Furthermore, fiber-containing help proper digestion.