As you grow older you will find it a little hard to get a strong erection
& satisfy your sex partner in bed. A weak erection can damage your sexual relationship
& hurt your pride as well, to say the least. So, it is at all times
necessary to maintain a healthy lifestyle for a fully satisfying sex life.
Remember, a strong & hard erection is
something women crave most for while you gear up for some action between the
sheets.
We bring you 6 ways to get a harder erection.
1. Eat well, keep it hard: Simple
changes in your diet can increase your libido & give you a harder erection.
Foods like eggs, bananas, nuts, chillies, figs, onions & wine can increase
your sexual ability. Word of concern: Steer clear of junk food.
2. Your penis needs exercise: Healthy men are always sexually dynamic. Exercise is one of the greatest
ways to increase your sex drive & sexual strength. It decreases stress
which is an erection killer & helps enhance testosterone creation in the
body. Kegel exercises are an ideal workout for the penis.
3. Avoid smoking or drinking alcohol: You must have heard this a million times, smoking & drinking can really
affect your sexual life. Smoking reduces your blood circulation & results
in less lung capacity. It can impact your ability to get & maintain an
erection. And alcohol can numb the body & lead to temporary erectile
dysfunction.
4. Do not masturbate too often: Save something for a real sex. Too much masturbation can reduce your
sexual appetite. Continual erections & ejaculations may lead to weaker
erection the next day. So, control your urge!
5. Know the right sex positions: Always warm up with oral sex. Sexual positions like missionary & doggy
style allow more blood flow, leading to a stronger & harder erection. And do
not ever let her ride you first!
6. Throw away those tight undergarments: Stay away from wearing tight or any underwear, for that issue, while
sleeping or resting. It restricts blood flow to the penile tissues which in
turn can affect erection force. Always go for loose, airy undergarment.
Simply stop worrying about weak erections & lead a healthy sex life.
4 comments:
Aside from having observing good way of life, you can also seek treatment from male enhancement techniques that can help your increase and even enhance the overall functionality of your body thus increased semen production.
Make sure to choose the right male enhancement method that will provide results depending on your desired results.
Also, if you are diabetic or suffering from hypertension seek medical advice first for safety and good results!
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A few sex positions are ideal for the men that tend to climax too fast. Spooning is one example. The position allows for gentler penetration rather than deep thrusting.
It slows things down, creates an intimate experience and is a wonderful beginning of a long love making session.
A few other great sex positions for men that tend to orgasm fast include doggy style (as surprising as this fact may be!), cowgirl and reverse cowgirl because these put the woman in control, side by side sex and the cross.
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