Stop aging! Get a glowing skin

Ever noticed how whatever is going on in our life seems to show on our face & body? If we are stressed a lot, we can expect acne & dark shade under our eyes. If we are dehydrated, our skin looks dry & flaky. If we are sick, our face appears pale & depressing. Eat or drink too much & we wake up with puffy skin. But taking exercise, a stretch of feeling great, eating right & we positively get a glowing skin with a sound health.

Well, there is a reason for that. Our skin is our body's largest organ that occupies an average of 21 square feet, to be exact. Whatever happens in the inside shows up on the outside. Take smoking, for instance. In many studies it is revealed that smoking too early ages skin by disrupting your body's natural process of breaking down old skin & replacing it with fresh skin. Smoking also increases your risk of squamous cell skin cancer three times than normal (not to mention numerous other cancers). 

Stress can also put mark negatively or affect adversely on your face (along with the rest of the body). But the opposite is a must true. What you eat & how you live your life can lead to smoother, healthier & a beautiful glowing skin. In a nutshell , your best expectation for your skin lies what's best for your overall health i.e. a low fat, high fiber diet filled with fruits, vegetables & whole grains, plenty of water (it is must for getting a glowing skin), regular physical exercise & enough sleep every night  (obviously not just on weekends). More clearly, here's what the science shows finally to get a beautiful glowing skin along with a sound health.